Strawberry PONO Gummies from Nutrition by Gina Rose

Strawberry PONO Gummies from Nutrition by Gina Rose

Gummies are literally healthy lollies for your little ones. They are made with a handful of nourishing ingredients & the gut healing superstar, gelatin. 
Gelatin is made up of amino acids that heal the gut lining. We know the gut is the epicentre to our health & impaired gut function can be associated with food intolerances, behavioural conditions, eczema, asthma & immune conditions. 
These gummies are a fabulous way to get more protein into your child's diet and help heal their fragile gut.
#howdoyouPONO

STRAWBERRY PONO GUMMIES

1 Cup. of liquid, this can be coconut milk, coconut water, pureed fruit or juice.
1 & 1/2 Tbsp. Gelatin (I use Nutra Organics)
Sweetener if required, pure maple syrup, rice malt syrup or raw honey.
1 Tsp. PONO probiotics

(This recipe I have used strawberries)
METHOD
    In a small saucepan gently heat 1 cup of organic strawberries until berries have cooked down & syrup has formed.
      Place strawberries in a blender and whiz until smooth.
        Pour strawberry puree back into the pot, there is no need to heat it will still be hot. 
          Sprinkle gelatin into berry puree &  whisk gently until gelatin has disolved.
            Let the puree cool slightly & add 1 teaspoon of PONO probiotics
              Pour into moulds or into a glass dish.
                Place into the fridge & let it set. approx 1 hour.

                *Note - Do not blend the gelatin it will foam up & make a bubbly gummy.

                 

                Recognised as a leader in her field, with over 13 years experience in the health care industry, Gina holds a BHSc in Nutritional Medicine, has a background in nursing and is a mother to 3 young children.
                She is a lover of wholesome food and has a real passion for using the power of nature to heal the body. Many women relate to Gina's online profile, as she is a modern-day mum balancing a career, children and a healthy household. Whilst Gina enjoys all aspects of nutritional medicine, she has a special interest in natural fertility, preconception care planning and hormone analysis. By treating common hormone imbalances, stress, toxic overload and nutrient deficiencies, this approach can overcome challenging barriers to fertility. Gina guides women through a healthy pregnancy and continues support through the postpartum period & into infant nutrition.
                Gina aspires to educate and help clients understand their health concerns & provides key steps to achieve exceptional health. Gina also has a keen focus in treating a wide range of female health issues, including menopause, premenstrual syndrome, period pain, polycystic ovarian syndrome, endometriosis, weight loss, anxiety, acne and other skin issues.
                Gina practices what she preaches & lives and breaths what she teaches. Gina feels very privileged to be able to share life’s journey with her patients and their families. Gina’s compassionate and gentle nature helps the client ease into the necessary lifestyle changes with support and encouragement, allowing for the best possible results.

                @nutritionbyginarose

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