Traditionally a pesto calls for pine nuts, however adding in more variety is great for the microbiome! You can boost plant diversity by using any combination of walnuts, hemp seeds, pistachios and macadamias.
Bet you didn’t expect to find BICCIES on a probiotic blog. These arenot your average biscuit. They’re loaded with gut friendly ingredients and sensible swaps. They honourthe classic choc chip format while sashaying away from guilt, short term thinking and the myth that healthy cannot be fun. Need we go on?