While we *personally* don’t absorb and use the fibre in our diet for energy - the probiotics in our guts will. They’re nuts for fibre. Total greedy guts for it... which is a very symbiotic approach, considering we don't actually absorb it for use ourselves.
Here are some ways to increase the fibre your gut loves.
The microbiome plays a key role in longevity. From helping us to age more gracefully to managing common age-related issues, emerging research suggests that if you want to extend the length and health of your life (and look good while doing it) microbiome support may just be the missing piece.
The sun is out and it’s time to get social. Enjoy it! Eat, drink and be merry. In the interest of balance, we also recommend you enjoy these 5 seasonal gut friendly foods that are good for your tribe on the inside.
If you’re looking for health support that’s research backed and easy to use, probiotics are queen. Your refrigerate friendlies actually perform a number of tricks specifically fabulous for pregnant bods.
Since life doesn’t stop for bad weather, immunity can be a challenge. Sick kids, not enough sunshine and mid-year stress all play their role. While calling it a day with a one-way ticket to Noosa sounds mighty fine right now, there are ways to strengthen your immunity.
The microbes in your gut operate like a second brain, sending out signals and doing clever things to help you absorb food and to function well. Which is lovely of them. So how do we support this? With both prebiotics and probiotics, of course.