health hub
5 signs your gut may be struggling
What should I expect when starting a probiotic?
Do Antibiotics Impact Gut Diversity?
5 Things You Need To Know About Probiotics
All probiotics are not the same.
They have varied strengths and benefits. Some, such as L. acidophilus, can treat urinary tract infections while L. rhamnosus is a great choice for allergies. This is one of the reasons we recommend different blends for different age groups. Our Broad Spectrum Baby Probiotic contains strains specifically selected for childhood illnesses or colonising a healthy immune system base, while the Coconut Plus addresses more grown up concerns.
Why we consider probiotics a new person essential (and how to get them in)
The Importance of Fibre
While we *personally* don’t absorb and use the fibre in our diet for energy - the probiotics in our guts will. They’re nuts for fibre. Total greedy guts for it... which is a very symbiotic approach, considering we don't actually absorb it for use ourselves.
Here are some ways to increase the fibre your gut loves.
Jen our Naturopath talks: probiotics and longevity
The microbiome plays a key role in longevity. From helping us to age more gracefully to managing common age-related issues, emerging research suggests that if you want to extend the length and health of your life (and look good while doing it) microbiome support may just be the missing piece.
10 ideas to keep the kids entertained
5 of our Favourite Immune Boosting Plants
Probiotics for Toddlers, Kindergarten Kiddies and School Age Children
We know that you love using our Broad Spectrum Baby Probiotic during pregnancy and breastfeeding - so here are a few reasons we think you should continue that good habit as your child grows.
PONO 28 Day Wellness Challenge
Welcome to the PONO wellness challenge! We’re so glad to have you with us. This challenge is all about helping you to make balanced choices. It’s not an extreme challenge and we won’t ask you to give anything up. Instead we’ll keep it simple with measurable goals each week.
5 Seasonal Gut friendly foods to feast on this Summer
Allow me to reintroduce myself - Gorgeous Greens
Probiotics and Your Skin
When it comes to looks, it’s what’s inside that counts. We mean this quite literally… the health of your skin can fluctuate widely based on internal situations.
The Benefits of Probiotics for Pregnancy
If you’re looking for health support that’s research backed and easy to use, probiotics are queen. Your refrigerate friendlies actually perform a number of tricks specifically fabulous for pregnant bods.
Travel health traps (and how probiotics can help avoid them)
While island holidays are of course fabulous, getting there is decidedly… not. So let’s take a moment to address the bad and the ugly that come along with a good ol’ sunshine escape.
How to Boost Your Winter Immunity
The benefits of Probiotics for Women
PSA: Probiotics Can Help Your Anxiety
Valentine’s Day Mood Enhancing Probiotic Chocolate
Immune Boosting Tips for Back-To-School
De-Stressing Goals: the new, New Year’s resolutions
Keeping focus in the sphere of stressing less, here are three goals I can get behind. They’re easy to do, have multiple benefits and will make your world a better, less stressed place.
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