Your microbiome is a stable environment, but not static which means change involves consistency and time. Some people will see results in as little as a few days, while for others it may take several weeks.
Welcome to the PONO wellness challenge! We’re so glad to have you with us. This challenge is all about helping you to make balanced choices. It’s not an extreme challenge and we won’t ask you to give anything up. Instead we’ll keep it simple with measurable goals each week.