Your microbiome is a stable environment, but not static which means change involves consistency and time. Some people will see results in as little as a few days, while for others it may take several weeks.

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The gut microbiome (AKA your community of tiny organisms on the inside) is really important for health. We know this because research has shown us over and over again… with links made between loads of health conditions and the state of your gut. So what happens when we take antibiotics? 

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All probiotics are not the same.

They have varied strengths and benefits. Some, such as L. acidophilus, can treat urinary tract infections while L. rhamnosus is a great choice for allergies. This is one of the reasons we recommend different blends for different age groups. Our Broad Spectrum Baby Probiotic contains strains specifically selected for childhood illnesses or colonising a healthy immune system base, while the Coconut Plus addresses more grown up concerns.

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The microbiome plays a key role in longevity. From helping us to age more gracefully to managing common age-related issues, emerging research suggests that if you want to extend the length and health of your life (and look good while doing it)  microbiome support may just be the missing piece.

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Here are 5 immune boosting foods to add onto the shopping list and your body’s defence system will love you for it.

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The sun is out and it’s time to get social. Enjoy it! Eat, drink and be merry. In the interest of balance, we also recommend you enjoy these 5 seasonal gut friendly foods that are good for your tribe on the inside.

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Here’s 8 nifty upgrades that can help you give a sh!t. 

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At PONO, we love a glow up.  So, we’re excited to announce that our Gorgeous Greens has undergone some fabulous renovations to become its peak self. 

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When it comes to looks, it’s what’s inside that counts. We mean this quite literally… the health of your skin can fluctuate widely based on internal situations.

 

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Since life doesn’t stop for bad weather, immunity can be a challenge. Sick kids, not enough sunshine and mid-year stress all play their role. While calling it a day with a one-way ticket to Noosa sounds mighty fine right now, there are ways to strengthen your immunity.

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Here’s a few reasons why supplementing with probiotics to build a healthy Mum-crobiome is especially important for us ladies.

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We all know the phrase ‘trust your gut.’ It’s the home of intuition and your second brain… So, what happens when things get out of whack?

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Keeping focus in the sphere of stressing less, here are three goals I can get behind. They’re easy to do, have multiple benefits and will make your world a better, less stressed place.

 

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If your baby doesn’t get some (or all) of those microbiome building checkpoints ticked off, you can still build biodiversity + improve long term health outcomes by supplementing them with probiotics.

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