The sun is out and it’s time to get social. Enjoy it! Eat, drink and be merry. In the interest of balance, we also recommend you enjoy these 5 seasonal gut friendly foods that are good for your tribe on the inside.
Since life doesn’t stop for bad weather, immunity can be a challenge. Sick kids, not enough sunshine and mid-year stress all play their role. While calling it a day with a one-way ticket to Noosa sounds mighty fine right now, there are ways to strengthen your immunity.
The microbes in your gut operate like a second brain, sending out signals and doing clever things to help you absorb food and to function well. Which is lovely of them. So how do we support this? With both prebiotics and probiotics, of course.