Benefits of Probiotics
Our gut does so much more then just digest food, the bacteria that live in our gut, help with sleep, cravings and also weight loss as well as our immunity.
You might have read about the importance of a healthy gut microbiota for a healthy brain. Links have been made between the microbiota and depression, anxiety and stress.
Up to 80 percent of our immune system is found in the gut, so it is so vital that we look after our gut by feeding it with good bacteria. Why do we need more good bacteria? Well, the good bacteria of our guts can get wiped from stress, alcohol, outside environment, sugar and also caffeine as well as antibiotics.
By adding PONO probiotics into your daily routine, you are allowing yourself to have a stronger immune system, improved digestion, increased energy, better breath because probiotics kill candida as well as healthier skin.
Naturopath and Nutritionist
Jess Blair is a Brisbane based nutritionist, naturopath, personal trainer and mum of two. She is a passionate health advocate, and loves talking about nutrition and giving easy to follow advice to her clients.
For bookings contact : info@blairhealthandfitness.
com.au and for more health tips and nutrition advise follow her blog follow her at @jessblair12