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What should I expect when starting a probiotic?

Written By Daina Lindsay - October 10 2020

Your microbiome is a stable environment, but not static which means change involves consistency and time. Some people will see results in as little as a few days, while for others it may take several weeks.

The Importance of Fibre

Written By Daina Lindsay - May 15 2020

While we *personally* don’t absorb and use the fibre in our diet for energy - the probiotics in our guts will. They’re nuts for fibre. Total greedy guts for it... which is a very symbiotic approach, considering we don't actually absorb it for use ourselves.

Here are some ways to increase the fibre your gut loves.

Probiotics and Your Skin

Written By Daina Lindsay - September 16 2019

When it comes to looks, it’s what’s inside that counts. We mean this quite literally… the health of your skin can fluctuate widely based on internal situations.

Introducing our NOURISHING REDS Prebiotic Powder

Written By Daina Lindsay - August 09 2018

Our Nourishing Reds is a prebiotic with a delicious natural berry flavour that can be enjoyed in a glass of water or your daily smoothie

GUT CHAT 101: What exactly are prebiotics and probiotics, plus why do we need them?

Written By Daina Lindsay - July 17 2018

The microbes in your gut operate like a second brain, sending out signals and doing clever things to help you absorb food and to function well. Which is lovely of them. So how do we support this? With both prebiotics and probiotics, of course.

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What should I expect when starting a probiotic?

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The Importance of Fibre

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Probiotics and Your Skin

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Introducing our NOURISHING REDS Prebiotic Powder

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GUT CHAT 101: What exactly are prebiotics and probiotics, plus why do we need them?

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