How you can improve your sleep with probiotics
PONO Probiotics ambassador Jess Blair wants to share how probiotics can improve your sleep.
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‘tis the season’ to consume
I want you to feel empowered to live a balanced healthy lifestyle, which means indulging once & awhile without feeling guilty but also educated & inspired to take charge of your health.
This is why you NEED Probiotics!
Gut bacteria are critical for helping our bodies make important brain chemicals, or neurotransmitters, like dopamine, serotonin, and GABA. The happy hormones!
Who eats probiotic rich foods or supplements daily?
Probiotics Do’s and Dont’s
With all the conflicting information, out there it can be hard to know the in’s and the outs of probiotics. So here are some do’s and don’ts when it comes to supplementing with probiotic’s.
Fertility, Pregnancy and Breastfeeding
The microbiome of the mother has the power to dictate the microbiome diversity of the baby.
Daycare and Probiotics, the winning combo!
The importance of building a strong immune system before starting daycare.
Benefits of probiotics in babies and infants
Many people know that probiotics are good for babies, and adults, but don't know the reasoning behind why?
Benefits of Probiotics
Our gut does so much more then just digest food, the bacteria that live in our gut, help with sleep, cravings and also weight loss as well as our immunity.
Probiotics... What's on the label?
Probiotics are quickly becoming recognised as a daily necessity, with the need to maintain the balance of good gut bacteria, for a happier and healthier you.
With the increasing number of products and variants on offer, here are a few tips to look for on the label.
PONO.... A great Hawaiian word
PONO is an ancient Hawaiian word that means rightness, correctness, alignment, goodness, excellence and well-being. These are things that we hope for in life for ourselves and for our families.
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